Sweat Swear
Smile

Rotorua NZ | Online | Fitness options for every phase of womanhood

Affordable $20/month online fitness designed for real women.

Join the Facebook live sessions or choose from over 400+ workouts on demand, there is something for every level and life phase, postnatal & menopause support, hypermobility or joint issue, and help with pain management. Come be part of a supportive Kiwi community.

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I think most of us would agree that this year has been exhausting, probably the most mentally draining of my life that I can recall, and all because of the state of the world in general, the conflicts, and hatred that is out there, it can sit on us heavily, yet most of its created by individuals (men) far out of our reach.

Professionally I feel like I had a great year, met some amazing people, and learnt lots of cool shit to help my peeps, seen some pretty cool results, I no longer feel like an imposter but content in the knowledge I have to be able to actually help people, and my toolkit is continually growing for my own professional development.

Physically my body is doing pretty well, I am the strongest I have been in years.

Personally, I'm good, but this break of doing fk all was needed, Nov/ December was busy AF.

Each year, we hope that next year will be much better, and hopefully it will be, so here's to another year of growing, backing ourselves and our boundaries, and being the good cnuts and actual cnuts if we need to.

See ya in 2026
Xox

Last S.I.T session done for 2025, (dry retched during this one) 49 sessions locked into our on-demand library.

What is S.I.T. you might ask? Sprint Interval Training is quick work intervals so you can go as fast or hard as you can, and then a recovery.

These sessions focus on raising the heart rate quickly, then recovering, then going again. This can be done with running, skipping, or in our case using cardio equipment that we already have lying around at home, as many people have cardio equipment that is also used as a laundry hanging system or collecting dust.

Our S.I.T goes for 20 minutes or less and can work as a great warmup, or mental pick-me-up.

Out of any workout, it's the hardest to motivate myself for but feels the best afterwards.

2 days before prices go 👆

Does that make me successful having never slept with a client?

There's definitely some absolute sleazy ass trainers around, and there's also trainers who are also abusive to their clients, but not sure that his math is mathing right now.

I think it really comes down to the business side, and how much you really care about the business side more than anything else.

Some of us see 💰 when looking at people and some of us see people when looking at people.

Just saying, I'm seeing people......

Post Christmas Rollout and check in for the online platform this morning.

Perfect little session done to receive the aches and pains that this season brings.

Happy hips and happy holidays

Merry Christmas Bootiful Fam 🎄

I just wanted to take a moment to say thank you.
Thank you for showing up, for trusting me with your bodies, your journeys, your wins and your wobbles.

This year has been full of sweat, swearing, smiles, strength, laughs, growth and community and none of it happens without you. Bootiful Fitness truly is what it is because of the incredible humans in this community.

I hope you get some time to rest, eat the good food, hug your people and soak up the festive chaos.
I can’t wait to see what we build together in the new year 💪✨

So much love & gratitude,
Kirsty 💚

7 reasons you need to come hang out online with Bootiful Fitness ✨

No fluff. No ego. Just real training for real women 👇
💪 Easy to follow, quick & effective workouts (because life is busy)
💸 Budget-friendly + 14-day FREE trial (try before you commit)
🧘‍♀️ Pilates | Yoga | Weights | Recovery | HIIT | Cardio | Core
📲 10 NEW sessions every week, go live or hit play anytime in the app
🩹 Workouts that support pain, niggles & rehab, not push through it
🧠 Monthly women’s health & coaching topics (because knowledge = power)
❤️ Real women. Real trainers. Real bodies. Real life.
If you’ve been thinking “I’ll join soon…” — this is your sign 👀
⚠️ Prices increase Jan 1
👉 Lock in the current rate now + grab your 14-day free trial
Come sweat, swear & smile with us 💚
Link in bio to join
#BootifulFitness #SweatSwearSmile #OnlineFitnessForWomen #StrongerTogether #RealWomenTrain #NoFluffJustReal #WomensHealth #FunctionalFitness

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Sweat Swear Smile

Rotorua NZ | Online | Fitness options for every phase of womanhood

Move better | Get stronger

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Class Concession

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