Post Natal Return Right
Return to Exercise Program
We Currently Do not offer any in person classes and are in the process of building an online program.
Your Post Natal Journey should be about reconnecting with your body and not stresssed on 'bouncing back'
Most post natal programs focus on losing the baby weight or bouncing back, rather than what is actually going on in a mothers body, the changes that have occurred or are still occurring and often the life long impact of those changes. We are here to put you on the right track so you have the confidence to get back into the activities you love with educated and empowered.
Kirsty has been working with mums for over 10 years, and has dealt with complex issues as well and helped 100s of women. This program brings the knowledge into one place to ensure that you as the post natal person are able to access that knowledge and use it to help recover, rebuild and get yourself back to the activities you like.
The Post Natal Return right is designed to teach you about your body, to understand the how and the why, as well as give you confidence to advocate for you when you are in an exercise setting, because not all coaches or trainers seek out post natal or pregnancy exercise qualifications, and its important you understand your body and the physiological changes that have happened.
Our Program Contains:
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Post Natal Important Information - Including Info around C Section Care, Episiotomy, Mental Health and Birth trauma Information.
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Pelvic Floor Guidance around Connection and Activation Sessions to Help Recover, Strengthen and Function
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Core Guidance for Proper Function and to help recover + Progression Sessions to help Strengthen and Function
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Glute Guidance for Proper function to help with stability and strength, balance + Progression Sessions to help Strengthen, Function and avoid injuries in the long term when returning to sport or exercise.
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Upper Body Information: Progression Sessions to help Strengthen, Function and avoid injuries in the long term
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Returning to the Gym, Running and Sport Guidance and Workouts to make your return a success.
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Regression and Progression Advice
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Workouts to help your body strengthen and recover and move forward
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Common Post Natal Physiological Problems that can happen weeks, months or years after birth.
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Information to help you feel empowered so that you can rely on your knowledge, so that you can understand your body and where you are at and what you need to do to ensure that you can return to exercise successfully.
If you are interested in testing out our new program before we officially release it to the public contact us - Free for Testers
This program is best for those that are at least 3 weeks Post Natal.
TESTIMONIALS
I did the postpartum recovery program and highly recommend! I started 3 weeks after my first baby. Kirsty is very knowledgeable, explains whats happening with any aches and pains. Work outs were really good, we were taught how to do them correctly incorporating our pelvic floor and told how they work. We could bring our babies along so it was really good to get used to taking baby out and about! Kirsty was also good and looking after the babies when they became unsettled to allow us mums to carry on with our workout.
Class Participant
"Kirsty is a wealth of knowledge for all things exercise and post partum related. I couldn't recommend her online classes and Return Right Exercise program more for any mum wanting to kickstart their return to exercise and learn a tonne about how their body went through during pregnancy and is continuing to recover from. As an active person I found I learnt a tonne from Kirsty, including small things to implement before exercising to get the most out of a session whether it be a walk, weights or run. Kirsty has a fun and contagiously positive personality to guide through the the fun post partum /exercise related topics and I highly recommend her and Bootiful Fitness to any mum wanting to get safely back to being active or improve where they are at physically."
Class Participant